CrossFit | 04.08.2020
Warm-up
Warm-up
Core Warm Up
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups
50 Sit Ups
50 Knee Tucks
30 Hollow Rocks
30 V-Ups
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 18 MINUTES
20 Sit Ups
10/10 Dumbbell Snatches
20 Push Ups
20 Sit Ups
10/10 Dumbbell Snatches
20 Push Ups
(No Measure)
