Warm Up
1 ROUND
20 Glute Bridges
15 Straight Leg Sit-Ups
15 BW Good Mornings
20 Alt. BW Lunges
Met Con
3 SETS
2:00 MAX DB/KB Swing
2:00 MAX DB/KB Alt. Lunges
2:00 MAX Burpees
(Score is Total Number of Reps)
*No equipment
3 SETS
2:00 MAX Backpack Swing
2:00 MAX Backpack Alt. Lunges
2:00 MAX Burpees
(Score is Total Number of Reps)
Met Con (No Measure)
2-3 SETS
10 Right Arm DB/KBTurkish Get-Up*
30 Hollow Rocks
10 Left Arm DB/KBTurkish Get-Up*
