RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
To Be Determined
Weightlifting
Shoulder Press (3X5 )
Use the same weight as last week or add 5 pounds if your form is solid
Back Squat (3X3)
Use the same weight as last week or add 5 pounds if your form is solid
Metcon
Metcon (AMRAP – Reps)
To Be Determined