CrossFit | 03052019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

2 Sets…

1 Minute Bike

1 Minute Step Ups

1 Minute Slow Burpees

Weightlifting

Back Squat (3X5 )

Use the same weight as last week or add 5 pounds if your form is solid

Metcon

Metcon (AMRAP – Reps)

5 Rounds…

3 Minute AMRAP…

21/15 Calorie Bike

AMRAP Burpee Box Jumps

Rest 3 Minutes Between Rounds
Score Total amount of Burpee Box Jumps

Scale Burpee Box Jumps to Burpee Step Ups