Phone: 516-855-7348 | Email:

CrossFit | 03042019

RADD CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

2 Sets…

10 Calorie Row

10 Sit Ups

10 Inchworms


Med Ball Squat Clean Progressions

3 Deadlifts

3 Deadlift-Shrugs

3 Front Squats

3 Pull Unders From the Hip

3 Medicine Ball Squat Cleans

Practice touch and go reps to make sure timing is right


Deadlift (1X5)

Use the same weight as last week or add 5-10 pounds if your form is solid


Metcon (AMRAP – Reps)

5 Rounds For Reps…

1 Minute Calorie Row

1 Minute Med Ball Squat Cleans (20/14)

1 Minute Ab Mat Sit Ups

1 Minute Rest
Scale the weight of the Med Ball Squat Cleans if needed

Let’s Get Social