1. Warm Up
Coach’s Choice
2. Prep
2 sets of 6 reps of each movement
3. Main Site Met Con
January 31, 2018
For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges
