CrossFit | 03012019

RADD CrossFit – CrossFit

HAPPY BIRTHDAY TOM!!

View Public Whiteboard

Warm-up

Warm-up (No Measure)

TBD

Weightlifting

Shoulder Press (3X5 )

Use the same weight as last week or add 5 pounds if your form is solid

Back Squat (3X3)

Use the same weight as last week or add 5 pounds if your form is solid

Metcon

Metcon (Time)

TBD