Warm-up (No Measure)
1 set
50 Single-Unders
30 Alt. Step-Ups
30 V-Ups
Metcon (5 Rounds for reps)
AMRAP x 15 MINUTES
50 Double-Unders or Air Squats
20 DB Suitcase Alt. Step-Ups or Back Pack Lunges
20 V-Ups
1 Round = 3:00 Rotation
(Score is Total Rounds and Reps)
Metcon (No Measure)
“TABATA”
8 ROUNDS (:20 ON / :10 OFF)*
MOVT 1 – Hollow Rocks
MOVT 2 – Sit-Ups
*Alternate movements each round b/t Hollow Rocks & Sit-Ups
(No Measure)
