CrossFit | 02282019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

Bar Muscle Up Progressions

Kipping Swings

Kipping Re-Grip

Kipping Chest Pull Up

Kipping Chest to Bar Pull Ups Elbows Back

Kipping Chest to Bar Pull Ups As High As Possible

Kipping Bar Muscle Ups

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP With a Partner…

AMRAP Calorie, Bike, Row, Ski

6 Hand Release Pushups

9 Kettlebell Swings (53/35)

12 Air Squats

15 AbMat Sit-Ups
One partner must always be working on calories

One partner completes a round, then alternate