RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
20 Overhead Squats with a PVC Pipe
20 Push Ups
10 Toes to Bar
+
Dynamic Stretch
Weightlifting
Bench Press (3X5 )
Use the same weight as last week or add 5 pounds if your form is solid
Metcon
Metcon (AMRAP – Reps)
5 Rounds…
30 Second AMRAP Overhead Squat (115/85)
30 Second Rest
30 Second AMRAP Toes to Bar
30 Second Rest
30 Second AMRAP Alternating Dumbbell Snatches (50/35)
Scale Overhead Squats to remain unbroken or complete 2 sets
Scale Toes to Bar to Hanging Knee Raises above eye level or above chest
Scale Dumbbell Snatches to a lighter weight if needed