1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Met Con
Complete the following
10 Snatches 135/95
8 Snatches 165/105
6 Snatches 185/115
4 Snatches 205/125
2 Snatches 225/135
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