Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
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RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
100 Single Unders
+
2 Sets…
6 Deadlifts
6 Bar Rows
6 Hang Power Cleans
6 Power Cleans
Weightlifting
Deadlift (1X5)
Use the same weight as last week or add 5-10 pounds if your form is solid
Barbell Row (3X10)
Use minimal hip and knee movement to lift the weight for all reps
Metcon
Metcon (Time)
5 Rounds For Time…
30 Double Unders
5 Power Cleans (155/105)
7 Bar Over Burpees
Rest 1 Minute Between Rounds
**Each round is a sprint**
Use the minute of rest to catch your breath
Scale Double Unders to 60 Singles
Scale the weight of the Power Cleans to remain unbroken (touch and go) for most rounds