Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
TBD
Weightlifting
Shoulder Press (3X5 )
Use the same weight as last week or add 5 pounds if your form is solid
Back Squat (3X3)
Use the same weight as last week or add 5 pounds if your form is solid
Metcon
Metcon (Time)
TBD