Phone: 516-855-7348 | Email:

CrossFit | 02212019


SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here:

RADD CrossFit – CrossFit

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Warm-up (No Measure)

Bar Muscle Up Progressions

Kipping Swings

Kipping Re-Grip

Kipping Chest Pull Up

Kipping Chest to Bar Pull Ups Elbows Back

Kipping Chest to Bar Pull Ups As High As Possible

Kipping Bar Muscle Ups


Metcon (AMRAP – Reps)

9 Rounds…

Every 90 Seconds

21/18 Calorie Row
Scale to 18/15 or 15/12 Calories

Total Score = 189 Calories

Post Calories completed each round in comments