Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Bar Muscle Up Progressions
Kipping Swings
Kipping Re-Grip
Kipping Chest Pull Up
Kipping Chest to Bar Pull Ups Elbows Back
Kipping Chest to Bar Pull Ups As High As Possible
Kipping Bar Muscle Ups
Metcon
Metcon (AMRAP – Reps)
9 Rounds…
Every 90 Seconds
21/18 Calorie Row
Scale to 18/15 or 15/12 Calories
Total Score = 189 Calories
Post Calories completed each round in comments