1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Weightlifting
14 minute EMOM
Even: 2 Snatches + 40 Double Unders
ODD: 8 Bar Over Burpees
4. Met Con
10 minute AMRAP
20 Hang Power Snatches 75/55
20 Overhead Squats 75/55
20 Sumo Deadlift High Pulls 75/55
