Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 02212018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Weightlifting
14 minute EMOM
Even: 2 Snatches + 40 Double Unders
ODD: 8 Bar Over Burpees

4. Met Con
10 minute AMRAP
20 Hang Power Snatches 75/55
20 Overhead Squats 75/55
20 Sumo Deadlift High Pulls 75/55

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