Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
20 Calorie Bike, Row, or Ski
30 Double Unders
15 Push Ups
Weightlifting
Bench Press (3X5 )
Use the same weight as last week or add 5 pounds if your form is solid
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP…
60 Double Unders
27/21 Calorie Bike, Row, or Ski
10 Push Jerks (135/95)
Bike would be best 😉
Scale Double Unders to 120 Singles
Scale Push Jerks to remain unbroken