Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 02192018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Strength
1×5 Back Squat

4. Met Con
Complete 5 rounds
12 Bar Over Burpees
9 Chest to Bar Pull Ups
3 Power Cleans 225/155

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