Announcements
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RADD CrossFit – CrossFit
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Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (Time)
Main Site Met Con February 4, 2019
5 Rounds for Time…
21 Back Squats (135/95)
1 Legless Rope Climb
The barbell will be taken from the ground
Scale the weight to complete in one or two sets
Scale legless rope climbs to rope climbs with legs, assisted rope climbs, 5 Strict Pull Ups, or 10 Bar Rows