Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

CrossFit | 02172018

1. Warm Up
Coach’s Choice

2. Prep
2 – 3 sets of 6 – 10 reps of each movement

3. Team Met Con
20 minute AMRAP with a partner
30 Wall Balls 20/14
20 Hang Power Snatches 75/55
10 Ring Muscle Ups

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