Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
40 Calorie Row with a Partner
+
Dynamic Stretch
Metcon
Metcon (Time)
For Time With a Partner…
27-21-15-9
Calorie Row
Thrusters (96/65)
Rest 2 Minutes
27-21-15-9
Thrusters
Bar Facing Burpees