1. Warm Up
Coach’s Choice
2. Prep
2 – 3 sets of 6 – 10 reps of each movement
3. Strength
1×5 Push Press
4. Met Con
Complete 5 rounds
1 minute AMRAP Deadlifts 275/155
1 minute AMRAP Burpees
1 minute rest
Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com
