Phone: 516-855-7348 | Email:

CrossFit | 02132019


SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.

Register Here:

RADD CrossFit – CrossFit


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Warm-up (No Measure)

20 Calories

20 Push Ups

20 Power Cleans with an empty barbell


Banded Shoulder Mobility


Bench Press (3X5 )

Use the same weight as last week or add 5

pounds if your form is solid


Metcon (3 Rounds for reps)

3 Rounds…

5 Minute AMRAP…

15 Bar Over Burpees

21 Power Cleans

27/21 Calories

Rest 5 Minutes Between Each AMRAP…

Round 1: 155/105

Round 2: 135/95

Round 3: 115/85
Score total reps per round

Scale The weight of the Power Cleans if needed

Round 1 moderate/heavy

Round 2 moderate

Round 3 light