Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – CrossFit
HAPPY BIRTHDAY JAE!!
Warm-up
Warm-up (No Measure)
20 Calories
20 Push Ups
20 Power Cleans with an empty barbell
+
Banded Shoulder Mobility
Weightlifting
Bench Press (3X5 )
Use the same weight as last week or add 5
pounds if your form is solid
Metcon
Metcon (3 Rounds for reps)
3 Rounds…
5 Minute AMRAP…
15 Bar Over Burpees
21 Power Cleans
27/21 Calories
Rest 5 Minutes Between Each AMRAP…
Round 1: 155/105
Round 2: 135/95
Round 3: 115/85
Score total reps per round
Scale The weight of the Power Cleans if needed
Round 1 moderate/heavy
Round 2 moderate
Round 3 light