Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Clean Progressions
+
20 Back Squats
Weightlifting
Back Squat (3X5 )
Use the same weight as last week or add 5 pounds if your form is solid
Metcon
Metcon (Weight)
11 Minute EMOM
1 Clean and Jerk
Minute 1 @ 70%
Minute 2 @ 75%
Minute 3 @ 80%
Minute 4: Rest
Minute 5 @ 75%
Minute 6 @ 80%
Minute 7 @ 85%
Minute 8: Rest
Minute 9 @ 80%
Minute 10 @ 85%
Minute 11 @ 90%