CrossFit | 02082019

RADD CrossFit – CrossFit

HAPPY BIRTHDAY CHRISTA!!

View Public Whiteboard

Warm-up

Warm-up (No Measure)

2 Sets…

10 Calorie Bike

10 Shoulder Presses

10 Back Squats

Weightlifting

Shoulder Press (3X5 )

Use 80% of 1RM for all sets

Back Squat (3X3)

Use 85% of 1RM for all sets

Metcon

Metcon (Time)

5 Rounds For Time With a Weighted Vest…

18/15 Calorie Bike

12 Burpee Step Ups (24/20)

1 Minute Rest