RADD CrossFit – CrossFit
HAPPY BIRTHDAY CODGE!!
Warm-up
Warm-up (No Measure)
3 Sets with an empty barbell…
6 Overhead Squats
6 Push Jerks
6 Front Rack Lunges
6 Power Snatches
Metcon
Metcon (Time)
50 Double Unders
50 Overhead Squat (75/55)
50 Double Unders
50 Push Jerks (75/55)
50 Double Unders
50 Front Rack Lunges (75/55)
50 Double Unders
50 Power Snatches (75/55)
Scale Barbell movements to a light weight that allows you to complete big sets with minimal rest
Scale Double Unders to 100 Singles or 15 Calorie Bike