CrossFit | 02052019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

6 Minute Handstand Push Up Practice

then

20 Back Squats with an empty barbell

Weightlifting

Back Squat (3X5 )

Use 80% of 1RM for all sets

Metcon

Metcon (Time)

16 Alternating Rounds With a Partner…

12 Handstand Push Ups

12 Calories
Scale Handstand Push Ups to less reps or Burpee Box Jumps