RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
Main Site Met Con
June 7, 2018
20 Minute AMRAP…
5 Chest to Bar Pull Ups
10 Wall Balls (20/14)
15 Kettlebell Swings (53/35)
Scale Chest to Bar Pull Ups to Kipping Pull Ups, Jumping Pull Ups, or Bar Rows
Scale the weight of the Medicine Ball and Kettlebell to remain unbroken for the majority of the workout