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RADD CrossFit – CrossFit

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Warm-up (No Measure)

The “Daley” Choice


Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
Women use 35#

This benchmark is meant to be performed at high intensity

The Thrusters and Pull Ups should be broken up into big sets

Scale the weight of the Thrusters

Scale Pull Ups to 40 Bar Rows