CrossFit | 02022019

RADD CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Sets…

200 Meter Run

50ft Farmer’s Carry

6 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

24 Minute AMRAP With a Partner and a Vest (20/15)…

400 Meter Run

200 Ft Farmer’s Carry

30 Burpees
The work must be split evenly