Announcements
**The 6:30 PM Group Class is Cancelled on Friday, February 1st**
Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM
RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
20 Shoulder Presses with an empty barbell…
+
Shoulder Mobility (band stretch or lacrosse ball)
Weightlifting
Shoulder Press (5, 3, 1, 1, 1…)
5 reps @ 75%, 3 reps @ 85%, multiple sets of 1 rep @ 95%+
Attempt a one rep max if you are 100% certain you will set a personal record (PR)
Metcon
2k Row (Time)
Max Effort 2k Row