Announcements
**The 6:30 PM Group Class is Cancelled on Friday, February 1st**
Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM
RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Handstand Push Up Practice Progression:
1 – Freestanding Handstands
2 – Handstand Against the Wall
3 – Headstand Practice (freestanding and/or against the wall)
4 – Handstand lower down to headstand against the wall using ab mats
5 – Kip position in headstand against the wall
6 – Kipping Handstand Push Up Practice
6 – Deficit Handstand Push Up Practice
Find out where you struggle in this progression and work on it
Metcon
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP With a Weighted Vest (20/15)…
10 Toes to Bar
20 Step Ups (24/20)
1 Rope Climb
Scale Toes to Bar to Hanging Knee Raises
Scale the height of the Step Ups if needed
Scale Rope Climbs to 1 Assisted Rope Climb, or 5 Pull Ups