Phone: 516-855-7348 | Email:

CrossFit | 01292019


**The 6:30 PM Group Class is Cancelled on Friday, February 1st**

Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM

RADD CrossFit – CrossFit

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Warm-up (No Measure)

Handstand Push Up Practice Progression:

1 – Freestanding Handstands

2 – Handstand Against the Wall

3 – Headstand Practice (freestanding and/or against the wall)

4 – Handstand lower down to headstand against the wall using ab mats

5 – Kip position in headstand against the wall

6 – Kipping Handstand Push Up Practice

6 – Deficit Handstand Push Up Practice
Find out where you struggle in this progression and work on it


Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP With a Weighted Vest (20/15)…

10 Toes to Bar

20 Step Ups (24/20)

1 Rope Climb
Scale Toes to Bar to Hanging Knee Raises

Scale the height of the Step Ups if needed

Scale Rope Climbs to 1 Assisted Rope Climb, or 5 Pull Ups