Phone: 516-855-7348 | Email:

CrossFit | 01272019

RADD CrossFit – CrossFit

View Public Whiteboard


Warm-up (No Measure)

The “Daley” Choice


Metcon (Time)

Main Site Met Con October 20, 2016

For Time…


Back Squats (165/115)

Handstand Push Ups
Back Squats will be taken from the ground

Scale Handstand Push Ups to use less rang of motion (maximum two ab mats), Box Handstand Push Ups, or Hand Release Push Ups