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CrossFit | 01262019

RADD CrossFit – CrossFit

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Warm-up (No Measure)

4 Tabata Rounds Each…

Push Ups

Sit Ups

Air Squats


Metcon (Time)

30 Alternating Rounds For Time With a Partner and a Vest (20/15)…

5 Pull Ups

10 Push Ups

15 Air Squats
Alternate each round so that each partner completes 15 rounds total

Scale the Pull Ups to Seated Pull Ups or Bar Rows (No Jumping Pull Ups)

Scale Push Ups to Snake Ups or Knee Assisted Push Ups