RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
1000 Meter Row
+
Dynamic Stretch
Metcon
Metcon (Time)
For Time…
30 – 20 – 10
Deadlift (135/95)
Burpee Box Jumps (24/20)
If you are participating in Beauty and the Beast use Rx or Scaled standards for the Deadlift and Burpee Box Jumps
Beauty & the Beast Prep
Beauty and the Beast Prep 2 (No Measure)
14 Minute EMOM…
Min 1 1 Clean or Snatch (heavy) & 8 Bar Over Burpees
Min 2 3 Bar Muscle Ups 30 Double Unders