RADD CrossFit – CrossFit
HAPPY BIRTHDAY JULIE!!
Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (Time)
Main Site Met Con August 13, 2016
5 Rounds For Time…
10 Clean and Jerks (155/105)
1 Legless Rope Climb
Scale Clean and Jerks to complete in two sets or quick singles
Scale Rope Climb to 2 reps using your legs, 1 rep using your legs, or 2 Assisted Rope Climbs