RADD CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Sets…
6 Wall Balls
12 Double Unders
+
Dynamic Stretches
Metcon
Metcon (5 Rounds for time)
24 Minute AMRAP…
Alternating Rounds
15 Wall Balls
30 Double Unders
Partner A must complete 15 Wall Balls and 30 Double Unders, then Partner B completes 15 Wall Balls and 30 Double Unders (this would count as 2 rounds completed)
Scale Double Unders to 15/12 Calorie Bike