RADD CrossFit – CrossFit
WE WILL COMPLETE THE WOD BEFORE STRENGTH TODAY
Metcon
Metcon (5 Rounds for time)
5 Rounds…
Every 3 Minutes
200 Meter Run
10 Toes to Bar
10 Deadlifts (185/135)
SCORE TIME TO COMPLETE EACH ROUND
Scale Run to TrueForm or 250 Meter Row
Scale Toes to Bar to Hanging Knee Raises or V-Ups
Scale Deadlift to a weight that allows you to complete each set unbroken
Weightlifting
Deadlift (5X3)
Use 70-75% of 1RM for all sets
Beauty & the Beast Prep
Beauty and the Beast Prep 2 (No Measure)
14 Minute EMOM…
Min 1 1 Clean or Snatch (heavy) & 8 Bar Over Burpees
Min 2 3 Bar Muscle Ups 30 Double Unders