RADD CrossFit – CrossFit
HAPPY BIRTHDAY MARTHA!!
WE WILL COMPLETE THE WOD BEFORE STRENGTH TODAY
Metcon
Metcon (Time)
For Time…
1000 Meter Row
14 – 12 – 10 – 6 – 4 – 2
Front Squat (165/115)
Push Jerk (165/115)
The Row is only completed once at the beginning of the workout
Scale Front Squats and Push Jerks to a challenging weight
Weightlifting
Deadlift (6X2)
Keep the weight light and work on technique or build up to a heavy set of 2 if your form is solid