RADD CrossFit – CrossFit
HAPPY BIRTHDAY CLARE!!
Warm-up
Warm-up (No Measure)
8 Tabata Rounds
V-Ups
Weightlifting
Shoulder Press (4X3)
Use 80% of 1RM for all sets
Back Squat (4X3)
Use 80% of 1RM fo all sets
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP…
12 Back Squats from the Ground (135/95)
14 Burpee Box Jumps or Step Ups (24/20)
16 Sit Ups
Scale Back Squats to a weight that allows you to remain unbroken for the majority of the workout
Burpee Step Ups are considered Rx