CrossFit | 01072019

RADD CrossFit – CrossFit

HAPPY BIRTHDAY SIERRA!!

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Warm-up

Warm-up (No Measure)

3 Sets…

6 Strict Press with an empty barbell

6 Back Squat with an empty barbell

6 Wall Balls

Weightlifting

Shoulder Press (5X3)

Use 80% of 1RM for all sets

Back Squat (5X3)

Use 80% of 1RM for all sets

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#