RADD CrossFit – CrossFit
HAPPY BIRTHDAY KEN!!
Warm-up
Warm-up (No Measure)
The “Daley” Choice
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP…
1 Squat Snatch (155/105)
3 Clean and Jerks
30 Double Unders
Scale barbell movements to be completed one rep at a time
Scale Double Unders to 60 Singles