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CrossFit | 01042019

RADD CrossFit – CrossFit

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Warm-up (No Measure)

1000 Meter Row


Dynamic Stretch


Metcon (5 Rounds for time)

Every 4 Minutes for 5 Rounds…

250 Meter Row

7 Bar Muscle Ups

12 Hang Power Cleans (135/95)
Scale Bar Muscle Ups to 12 Kipping Pull Ups or 12 Jumping Pull Ups

Scale Hang Power Cleans to a weight that you can maintain unbroken for the majority of the sets