RADD CrossFit – CrossFit
HAPPY BIRTHDAY DOUG!!
Happy New Year!
WE ARE CLOSED TODAY
TRY THE HOME WORKOUT BELOW WITH YOUR FAMILY
Warm-up
Warm-up (No Measure)
3 Sets…
15 Jumping Jacks
15 Mountain Climbers
Metcon
Metcon (Time)
For Time (10 Minute Cap)…
100 Burpees