Announcements
SIGN UP FOR THE OPEN: Compete with hundreds of thousands of athletes in CrossFit’s largest all-inclusive event. We will complete the workouts every Saturday during group classes from 2/23-3/23.
Register Here: https://games.crossfit.com/
RADD CrossFit – Boot Camp
Metcon
Warm-up (No Measure)
5 Minute AMRAP in Teams of 3…
Partner A& B – Burpee over Partner
Partner C – Hollow Hold
Metcon (AMRAP – Reps)
Two Rounds In Teams of 3
6 Minute AMRAP…
Max Calorie Row, Bike, or Run
AMRAP Air Squats
AMRAP Cheerleaders
6 Minute AMRAP…
Max Calorie Row, Bike, or Run
AMRAP V-Ups
AMRAP Inchworm Push Ups