RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP Partner WOD
Min 0-4 – Max Cal Bike
Min 5 – REST
Min 6 – Max Burpees
Min 7 – Max Box Jumps
Min 8 – Max Bear Crawl
Min 9 – REST
Min 10 – Max Double Under / Jump Squats
Min 11 – Max Situps
Min 12 – REST
Min 13 – 17 Max Cal Bike
Min 18 – Max Burpees
Min 19 – Max Box Jumps
Min 20 – Max Bear Crawl
Min 21 – REST
Min 22 – Max Double Under / Jump Squats
Min 23 – Max Situps
Min 24 – REST