Announcements
**The 6:30 PM Group Class is Cancelled on Friday, February 1st**
Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM
RADD CrossFit – Boot Camp
Warm-up (No Measure)
50 Burpees to a plate
Metcon (AMRAP – Rounds and Reps)
24 Min AMRAP
10 Spider Crunch Pushups
12 CAL Bike
14 V-sit / Overhead Dumbbell passes
16 Dumbbell Lunges