Phone: 516-855-7348 | Email:



**The 6:30 PM Group Class is Cancelled on Friday, February 1st**

Beauty and the Beast
Warm Up: 6:30 PM
First Heat: 7:00 PM

RADD CrossFit – Boot Camp

View Public Whiteboard

Warm-up (No Measure)

50 Burpees to a plate

Metcon (AMRAP – Rounds and Reps)

24 Min AMRAP

10 Spider Crunch Pushups

12 CAL Bike

14 V-sit / Overhead Dumbbell passes

16 Dumbbell Lunges