RADD CrossFit – Boot Camp
Metcon (Time)
WORKOUT A
Choose one of the following movements to complete with a partner:
1,000 Meter Row
800 Meter Run
40 Cal Bike
Metcon (AMRAP – Reps)
WORKOUT B
Complete with a partner for Max reps at each station:
2 Rounds of…
2 mins: Med ball Sit-ups passes
2 mins: Med ball Squats
2 mins: Med ball Slams
2 mins: Med ball Mountain Climbers
2 mins: Med ball Overhead Lunges
1 min: REST
Metcon (Time)
The team that wins Workout A / B does the least amount of Burpees
As a team complete Burpees:
80 REPS
60 REPS – Workout B
40 REPS – Workout A