Boot Camp|07122018

RADD CrossFit – Boot Camp

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Metcon (AMRAP – Rounds and Reps)

14 min amrap:

200 meter run

10 burpees

10 box jumps

10 ground to over head

Rest 1 minute

10 min amrap:

Bear crawl 50 ft

20 lunges

10 crunches

5 push ups

Cash out: abs

:30 sec each straight into next movement

L-sits

Flutter kicks

Knee raises

Plank

Side planks

Scissors

Sit ups