RADD CrossFit – Boot Camp
Metcon (AMRAP – Rounds and Reps)
15 min amrap: individual
10 kettlebell squat cleans
20 mountain climbers
10 V ups
20 goblet lunges
10 kettlebell press one armed
Partners: 15 min amrap
:30 sec plank together
20 burpees
200 m run together
40 knee raises
