Phone: 516-855-7348 | Email: info@raddcrossfitnsli.com

Boot Camp | Tuesday, February 6, 2018

WOD:

0 – 5 Minutes
AMRAP Row

7 – 12 Minutes
Box Jumps
20 Burpees

2 Minute Rest

14 – 19 Minutes
AMRAP TrueForm

2 Minutes Rest

21 – 26 Minutes
AMRAP Sit Ups

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